Fitness

We respect that movement is an important component of a healthy life, therefore, we offer one on one and small group fitness & wellness coaching.  We do private and large group wellness workshops. If you are looking for sound health and wellness information or tips, you can hear our WBCL 90.3FM archives at this link.

One on One Coaching

One on One Coaching benefits individuals wanting to gain skills practices for better balancing their life both physically and mentally.  While for others it’s about achieving a specific goal, such as: lower blood pressure, managing diabetes, regaining strength from cancer, an individualized workout plan or new workout plan, incorporating a balanced approach to eating healthy, reducing the amount of medication needed to manage chronic diseases, etc . . .  

Initial consultation is $75.00 and $1.00 per minute for sessions following.

Note: Initial consultation waived if only workout sessions.  Cash and credit card  accepted. Please email us to schedule an appointment.  Call 260-433-0024 for questions.

Book a One on one session Today

Small Group Coaching

Small Group Coaching benefits those wanting to gain knowledge, skills and practices for better balancing their life both physically and mentally.  For some groups it’s about achieving a specific goal, such as: lower blood pressure, managing diabetes, regaining strength from cancer, reducing the amount of medication needed to manage chronic diseases, or incorporating a balanced approach to eating healthy.  While other groups simply want a customized workout plan or new workout plan.   Small group coaching involves 2 to 6 people, together!  

Initial consultation is $150.00 and $2.00 per minute for sessions following.

Note: Initial consultation waived if only workout sessions.  Cash and credit card accepted. Please email us to schedule an appointment.  Call 260-433-0024 for questions.

Book a group session Today

Wellness Workshops & Events

Book a Wellness Workshop Today

Wellness Workshop

Make n' Take Jewelry